It is known that most diseases, including prostatitis, are easier to prevent than treat and experience unpleasant symptoms of the disease.
Because to prevent the disease, what is the best prevention of acute and chronic prostatitis in men with medicines and folk medicine recommended by home experts?
Prevention of the disease can be primary and secondary.
Secondary prevention is contained when the patient, unfortunately, has "met" prostate inflammation. The main goal of the secondary room is to avoid re -inflammation or prevent the transition of the disease from being a chronic form. To prevent this from happening, continuous examinations with urologists are required. Prevention of chronic prostatitis includes checks throughout the year every three months. It is then recommended that once every six months. After forty years, men prefer a comprehensive exam once a year.
Early prevention (major) includes a step system aimed at preventing inflammation.
The process of inflammation in the prostate gland can be provoked by infectious and endless damage to the body. Therefore, the main prescription of the disease in men is carried out in two directions.
In the first case, the stagnant process in the genitourinary system is prevented, the second is intended to protect against body infections. Once the steps used in both cases are almost many aspects. Consider them in detail.
Proper nutrition
Competent diets are a very important component in a set of steps for the prevention of prostatitis.
To prevent inflammation in the prostate gland, it is necessary to reduce the calorie content of the food and increase the amount of fluid used.
Every man should drink at least 2 liters of water daily. As a result, urine flow is enhanced, in which pathogenic (causing disease) microorganisms and bacteria, as well as their important functional products, are removed.
The daily product rate used by a man should contain about 3, 000 kcal. Diet should include:
- protein (100 g);
- carbohydrates (400 g);
- Fat (70 g).
In this case, the fat should have vegetables, not the origin of the animal.
Prevention of prostatitis (also courses and treatment) is accompanied by complete rejection of spicy and fried foods. Alcoholic beverages are also excluded, especially during the haunting period.
You need to replace the food with steamed or boiled dishes. Products that help prevent the development of the prostate gland should be introduced into the diet. These include:
- chicken meat;
- beef;
- Lean pork;
- Low fish;
- eggs;
- sour products -milk (kefir, roasted milk);
- cabbage (white, red, broccoli);
- tomatoes;
- beans (nuts, nuts, nuts);
- soy;
- seafood (clams, shrimp, squid, seaweed);
- fruits;
- berries;
- beans (walnut, hazel. kasheyu);
- dried fruits (cursed, raisins);
- Honey.
Such foods contain a large number of traces and vitamins, which especially require male body, and in particular, perspective.
A healthy lifestyle
Prevention of prostatitis in men includes normalization of mandatory lifestyle, which includes the following steps:
- Rejection of bad habits. After all, tobacco smoke and alcohol have a negative effect on the overall organism, disrupting the function of the circulatory system and slowing down the metabolic process. Men who abuse alcohol and smoking are at risk for prostate disease. In addition to the pathologist of the genitourinary system, the potential decline is also observed.
- The need to control your own physical activity. It is necessary to increase it to a normal level to prevent the appearance of pelvic organs.
- The need to control body mass. Excessive weight contributes to the occurrence of the disease.
- Steps to eliminate unstable phenomena in the prostate gland, which requires compliance with certain rules:
- Twice a week you need to walk quickly or run away;
- You need to take hiking daily, it's better to take a short distance than driving the same road with the car;
- To get rid of harmful substances from the body, you need to visit a sauna or bath, of course after consulting a doctor;
- It is useful for hardening the body, which not only strengthens immune protection, but also normalizes blood flow in the body, prevention of stagnation;
- The exception of dangerous accumulation of prostate secrets is facilitated by ordinary sex life, as good as a regular partner.
Massage
The best tool for the prevention of prostatitis is the prostate massage. It helps eliminate stagnation and prevent their events. Massage is carried out using the index finger introduced into the rectum. The procedure is required:
- to develop blood vessels;
- to improve blood circulation in the penis;
- To strengthen the inguinal region -the inguinal region.
Also, after massage (in the treatment of prostate inflammation), it is easier to enter the gland by increasing the permeability of the tissue.
Many men cannot perform the massage procedure independently. After all, it requires relaxation, which is often not achieved by itself. In this case, it is advisable to perform massage to a spouse or doctor.
Prevention of body infection with pathogenic microorganisms
Prostatitis is often caused by bacteria and pathogenic viruses. The most common infections that cause the appearance of the disease include:
- E. coli;
- Enterococcus;
- Staphylococcus;
- Streptococcus;
- Gonococcus.
Therefore, the main direction of prevention of prostatitis is protection against infection. Special attention is given to sexually transmitted infections.
The following rules must be followed:
- Sexual relations must be protected. To do this, use a condom.
- It is necessary to exclude random or random sexual relations.
- It is necessary to regularly take tests to identify sexual infections and their own partners.
- Keep in mind that the transfer of bacteria and viruses can occur not only to the traditional, but also other types of sex.
- In the event of an unprotected sexual relationship with an unverified partner, it is necessary to use antiseptic drugs. One of Miramistin is one of them. Using the solution, the penis mucous membranes and the nearest tissue are treated. This is true -actually does not guarantee the protection of the infection, but significantly reduces the risk of the disease.
Physical Education Medicine
As mentioned, the main cause of stagnant prostatitis is poor blood circulation in the pelvic organs, which in turn causes unstable processes. In order for blood to circulate with maximum return, it should stimulate it with physical work.
All men, and especially at the age of 40, are recommended for special training for the prevention of prostatitis.
The main complex of physiotherapy training, which helps prevent stagnation in the prostate gland, is a Kegel complex.
The essence of the exercise lies in the contraction and relaxation of the pelvic and perineum muscles. When it is done, not only the prevention of the prostate gland is performed, but also an increase in stance, extension of sexual relations.
A man needs tension and relaxes the muscles in the perineum 30-50 times in one approach. It is important not to overdo the class, as this is possible to protect the appearance of hemorrhoids.
This complex can be done at any time everywhere, even at work, as it is not visible to others. Such exercises are a great way to prevent prostate inflammation in men. They allow you to maintain good muscle tone from the perineum and design.
There are other exercises for the prevention of prostatitis:
- You need to get up properly, reduce your feet together. The hand is located along the body. On inspiration, it is necessary to get rid of the tense pelvis. Really open -second. This exercise is repeated 10-15 times.
- You need to lie down on the floor with your back, reducing your feet together. The hands should rest on the floor in the lower back. The right leg rises 90 degrees. It is to repeat the training 10-5 times.
- Free hands hang on the hips. It is necessary to repel the muscles -the pelvic floor, and then rest.
- In the "lying" position, you need to raise the pelvis to the maximum distance, and then lower it.
The recovery of the people
Often, the prevention of prostate inflammation is done by folk medicine. After all, many of them are affordable and safe. Currently, natural components should not be worse than drugs to reduce the risk of infringement in the prostate gland. Here are some removable suggestions:
- It should introduce large quantities of vegetables into the diet. You can use parsley and dill in fresh form, as well as decoctions cook based on them.
- Pumpkin seeds. Every day you need to eat 30 pumpkin seeds. They must be eaten 30 minutes before meals.
- Pumpkin seeds can be mixed with honey. To do this, 0. 5 kg of seeds are crushed in meat grinders and mixed in 200 g of honey. The resulting mass is ideal for the preparation of the ball. Every day you need to eat 1-2 pieces.
- Boiling skin and bream leaves are useful. The parts of the plant are mixed and mixed for half an hour. It is recommended to drink 200 million a day on an empty stomach.
- Normal tea can be replaced by boiling from chestnut shells. You can also create the beans itself.
- Before eating, you can drink one tablespoon of black elderry juice. Keep in mind that before acceptance it is necessary to drink a glass of water.
- Emergency is a tea from ginger root. You can drink it yourself, as well as add a drink for a day.
- A very good way is propolis and honey. They can be eaten separately, and also add regular dishes.
The disease is easier to prevent than treating. Therefore, prevention must be paid for special attention.