Dietary requirements
In the case of inflammation of the prostate gland, additionally adhere to a proper diet.
- eliminate constipation, which causes increased pain and prevents blood circulation in the pelvic organs;
- eliminate hangover in the body, which is observed when feces are stored for a long time in the intestines, where bacteria that cause rot develop;
- increased intestinal motility and the entire digestive process.
- berries, fruits, vegetables, herbs;
- cereal, bran, freshly squeezed juice.
If prostatitis develops, blood vessels are also affected. They are in a state of spasm, and therefore prevent local blood flow. Cell hypoxia develops, so they begin to swell and die. Blood flow is disturbed not only in the prostate, but also in other pelvic organs. This triggers the development of edema, and ascites can form.
In order for blood flow through the pelvic organs to be restored, complex treatment is required. They use drugs, physiotherapy, physical activity and diet. The diet includes fatty acids that increase blood circulation, reproductive system activity, and testosterone production.
- diabetes;
- atherosclerosis.
Therefore, when the main disease develops, it is recommended to review your diet and limit foods high in glucose and cholesterol.
Features of the diet
To improve men's health, the body must receive a sufficient amount of vitamins, trace elements and minerals that improve the functioning of the urinary and reproductive systems.
- zinc - 30 mg;
- selenium - 7 mcg.
- seafood - shrimp, clams, oysters;
- algae, seaweed, sea fish;
- quail, chicken egg.
Many urologists advise replacing chicken eggs with quail eggs. They contain the minimum amount of cholesterol, but the maximum amount of vitamins and microelements.
Table of foods that contain large amounts of selenium.
| Product groups | Type of food |
| Eggs | quail |
| Meat products | Beef, rabbit, pork liver |
| Seafood | Oysters, squid, clams, squid |
| Beans | Beans, peas, lentils |
| Grains | Oats, buckwheat, corn or wheat porridge |
| Oil | Olives, flax seeds |
| Nuts | Cedar, walnut |
Table of foods containing zinc.
| Product groups | Type of food |
| Seafood | All kinds |
| Nuts, seeds | Watermelon, pumpkin, sesame, all kinds of nuts |
| Meat products | Beef, lamb, liver |
| fish | All kinds |
| Eggs | yolk |
Even if you eat a lot of foods that contain selenium and zinc, you may not reach the required levels. This is due to intestinal dysfunction. Then it is recommended to buy a multivitamin preparation that contains these ingredients. Doctors advise using drugs that concentrate not only vitamins, but also antioxidants. They remove free radicals and hangover products from the body and stimulate the renewal of cellular composition.
To increase testosterone production and control estradiol levels, use foods high in vitamin E.
- remove free radicals, toxins, and waste from the body;
- increase the absorption of vitamins and microelements;
- recovery of damaged tissue after a severe inflammatory process.
To avoid recurrence of the disease, adhere to a constant diet.
Principles of nutrition
- calculate the amount of food for 1 day, which is divided into 5-6 meals, so that a person consumes no more than 300 g of food at a time;
- develop a meal schedule to increase the production of digestive enzymes, nutrient absorption, and prevent the development of constipation;
- It is forbidden to take any type of liquid a few hours before bedtime and throughout the night to avoid swelling and increased activity of the urinary system;
- the diet is based on protein foods, fruits, vegetables, grains, high-quality oils;
- reduce carbohydrate levels to a minimum.
Many men with chronic prostatitis are overweight or obese. Then they consult a gastroenterologist or a nutritionist who chooses optimal nutrition and a strict diet. This applies to men who weigh more than 100 kg. Obesity puts extra pressure on the prostate, so the function of the organ is reduced. This makes it difficult or completely eliminates the effect of treatment.
Product exclusions
- a large amount of salt, which causes fluid retention in the body, which leads to swelling, including the prostate;
- seasonings, spices, marinades, pickles, homemade preparations - increase the swelling of tissues and lead to the accumulation of subcutaneous fat;
- fish eggs, canned food, sausage, salty cheese;
- chocolate, glazed sweets, other cocoa products;
- lemon, soda;
- bread, baked goods, sauces;
- products containing large amounts of chemicals, emulsifiers, dyes, stabilizers, carcinogens, preservatives;
- dairy products with a long shelf life, more than 7 days.
If you do not reduce the amount of this product, fluid will continue to accumulate, which will increase the compression of the inflamed tissue. The inflammatory process will increase, local blood circulation will be difficult, and the situation will begin to worsen and become more complicated.
Attention! Any type of alcoholic beverages is prohibited. Especially if this concerns the period of aggravation, then you can not use it in any dosage. Ethyl alcohol has a negative effect on the entire circulatory system and prevents blood circulation. This worsens the condition of the prostate gland during the inflammatory process. Acute hypoxia develops, and nutrient supply decreases. Gradually, the man experienced infertility, impotence, and the adenoma turned into a malignant form.
- dark chocolate, cocoa;
- vegetables with a high concentration of purines, nuts, beans;
- ventricle, ox liver.
Some patients with remission or chronic inflammation of the prostate drink alcohol.
- use only high quality alcohol;
- prohibition of drinking ethyl alcohol on an empty stomach;
- consume snacks high in protein;
- Pay attention to your own sensations, if pain or dizziness appears, stop drinking alcoholic beverages;
- use the minimum dose so as not to cause a hangover.
- vodka - up to 150 ml;
- beer - no more than 0. 5 l;
- wine - no more than 200 ml.
Alcoholic drinks are allowed to be consumed no more than 1-2 times a month. Strictly adhere to the indicated dosage.
Products eaten
When you are sick, your body needs food with the maximum amount of microelements and vitamins. They use food with a large amount of protein, a minimum level of carbohydrates and fat.
- olive, flaxseed, pumpkin oil;
- low-fat sour cream;
- a small piece of lard, which is eaten once a month.
Animal fat is not recommended; it concentrates a large amount of cholesterol. It can prevent blood circulation due to the accumulation of cholesterol plaques that clog the arteries. Therefore, before cooking the meat, remove the skin and fat layer.
- eat a little chicken meat, it contains purines that are quickly stored in the body;
- Basically, the diet should contain rabbit, beef, lamb;
- add some egg whites and natural dairy products;
- fish of any kind, which is recommended to be eaten at least 2-3 times a week.
To increase the amount of protein in the diet, eat nuts and seeds. But they are used only at the end of the acute period of the inflammatory process. Dairy products are used daily to supplement calcium and other nutrients.
- dried fruits, berries, fruits;
- cereals, grains, vegetables with starch;
- candy in the form of jelly or marmalade.
Doctors remind that it is better to limit the content of food with a lot of starch. It leads to constipation and increased inflammation in the prostate. Therefore, of all starch products, it is allowed to use cucumber, eggplant, garlic, and tomato. They are quickly absorbed, saturate the body with vitamins and microelements, and prevent pressure on the digestive tract and the development of constipation. Gradually, blood vessels are cleaned and toxins are removed.
It is forbidden to fry, bake, smoke food. It must be boiled, steamed, boiled. Add a little salt and do not include spices.
Nutritional menu for prostatitis
The table shows the approximate diet for a week.
| Day | Breakfast | Lunch | dinner | Afternoon snack | dinner | Late dinner |
| First | Oats with milk 150 g, carrot juice 100 ml, vegetable salad 100 g | Vegetable puree 150 g | Tomato and cucumber salad with olive oil 100g, boiled fish with tomato sauce 200g, rose hip stew 150g | Kefir 150 ml, crackers 3 pieces | Steamed beef cutlet, two pieces, durum wheat pasta 100 g, mineral water 150 ml | Kefir 150 ml |
| Second | Barley porridge 200g, 1 banana, orange juice 100 ml | 2 boiled eggs | Borscht in vegetable soup 200 ml, grilled chicken breast with vegetables 200 g, dried fruit compote 150 ml | A small amount of dark chocolate, 150 ml milk | Seafood salad with vegetables 200 g, rosehip broth 150 ml | Low-fat yogurt 200 ml |
| Third | Rice porridge 150 g, weak tea 200 ml, biscuits 2 pieces | fruit slices | Fish soup 200 g, chopped vegetables with boiled chicken 200 g, fruit compote 150 ml | Fruit jelly 150 g, 3 cookies | Steamed meatballs with sweet pepper and tomato 200 g, herbal tea 150 ml | Ryazhenka 150ml |
| Fourth | Buckwheat porridge with milk 200 g, dried fruits, green tea 150 ml | Different types of nuts | Pumpkin puree soup with rye bread 200 g, apple juice 200 ml | Cheesecake baked in the oven 200 g, berry juice 150 ml | Steamed cod fish 150 g, vegetables 150 g, berry jelly 100 ml | Kefir 150 ml |
| Fifth | Corn grits with milk 200 g, unsalted cheese 2 slices, black tea 150 ml | Baked apple | Steamed beef slices, durum pasta 250 g, green tea 150 ml | Curd casserole with raisins 150 g | Boiled rabbit meat with low-fat sour cream 200 g, sliced vegetables 100 g, mineral water 150 ml | Ryazhenka 150ml |
| Sixth | Steamed omelet 3 eggs, freshly squeezed orange juice 150 ml | Sliced fruit 200g | Chicken soup 150 g, boiled lamb 150 g, vegetable puree 100 g, fruit compote 150 ml | Pumpkin seeds | 2 pieces of salmon, boiled buckwheat 150 g, chamomile tea 150 ml | Milk 150 ml |
| Seventh | Oatmeal 150 g, 1 boiled quail egg, apple juice 150 milliliters | Fresh berries 150 g | Pilaf with lamb 200 g, dried fruit compote 150 ml | Curd casserole 150 g, black tea 150 ml | Boiled beef 100g, boiled cabbage 100g, green tea 150ml | Freshly squeezed vegetable juice 150 ml |
If you follow the prescribed diet rules, you can reduce the condition of a person during prostatitis. A proper diet prevents disease recurrence, reduces swelling and inflammation in the prostate gland. Recovery happens faster, and you can reach the stage of remission in a short time. But we must not forget the drug therapy prescribed by the doctor. Diet is an additional method that should be prescribed by a urologist or nutritionist depending on the patient's medical history and body characteristics.